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Message for SparkPeople Video Subscribers from Coach Nicole

Length: 00:00:21

Rating: 4.95

Coach Nicole has a big announcement! Find out about SparkPeople's new workout videos and account.

Uploaded: January 8, 2008 at 5:04 am

Author: elfersp

Tags: Coach SparkPeople Exercise Workout Nicole Free

15-Minute Abs Workout

Length: 00:14:21

Rating: 4.73

We have a new account at http://... You'll see all our current videos, and all new videos will be ...

Uploaded: October 3, 2006 at 12:28 am

Author: elfersp

Tags: nutrition office diet free core exercise internet sparkpeople workout abs

SparkPeople's Butt Blasting Workout (6 minutes)

Length: 00:06:36

Rating: 4.77

We have a new account at http://... You'll see all our current videos, and all new videos will be ...

Uploaded: November 14, 2006 at 1:47 pm

Author: elfersp

Tags: Blasting Coach Ediets Butt Workout Nicole Nutrition Diet Internet SparkPeople Office Exercise Fitness

SparkPeople Stability Ball Workout

Length: 00:15:54

Rating: 4.57

We have a new account at http://... You'll see all our current videos, and all new videos will be ...

Uploaded: October 16, 2006 at 11:23 pm

Author: elfersp

Tags: office diet ball exercise internet sparkpeople workout stability

15-Minute Desk Workout

Length: 00:15:34

Rating: 4.59

We have a new account at http://... You'll see all our current videos, and all new videos will be ...

Uploaded: August 30, 2006 at 12:36 pm

Author: elfersp

Tags: stretch chair office short pushup desk crunch wall sparkpeople workout

20 Minute Dumbbell Workout

Length: 00:20:27

Rating: 4.46

We have a new account at http://... You'll see all our current videos, and all new videos will be ...

Uploaded: September 20, 2006 at 12:24 pm

Author: elfersp

Tags: office ediets jenny internet sparkpeople fitness workout dumbbell craig

SparkPeople Resistance Band Workout

Length: 00:21:54

Rating: 4.85

We have a new account at http://... You'll see all our current videos, and all new videos will be ...

Uploaded: October 31, 2006 at 1:50 am

Author: elfersp

Tags: Workout EDiets Nutrition Weight Loss Diet Internet Office Resistance SparkPeople Band Fitness

Top 10 Tips to Get Bathing Suit Ready: sparkpeople.com/top10

Length: 00:02:11

Rating: 4.06

We have a new account at http://... You'll see all our current videos, and all new videos will be ...

Uploaded: April 24, 2007 at 12:11 am

Author: elfersp

Tags: diet nicole suit exercise fitness summer bathing nutrition office coach ediets internet sparkpeople

Office Taste Test

Length: 00:01:05

Rating: 4.79

We have a new account at http://... You'll see all our current videos, and all new videos will be ...

Uploaded: July 13, 2006 at 1:35 pm

Author: elfersp

Tags: diet joke exercise food spinach funny nutrition office juice taste test ediets internet gag lemon sparkpeople

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